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Hi! Nice to meet you.
I'm a writer, editor, and content leader with 14 years of experience in the health and wellness industry. I’m driven by a deep-rooted passion to empower people to live happy, healthy lives.
I’ve worked and written for many brands in the wellness and health industries, including OURA, obé Fitness, THE WELL, Shape Magazine, WebMD, and Greatist. I’ve also contributed to publications such as HuffPost, Thrive Global, Women’s Health, Oprah Magazine, NBC News, and others.
Currently, I'm the director of health content at Oura. I've also written a book about sleep, and have extensive experience driving organic social media strategy across Instagram, TikTok, and Facebook.
I hold a bachelor’s degree with honors in English from the University of Virginia, a health coach certificate from Emory University, and a personal training certification from ACE.
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