Fitness
6 tips for working out in winter weather
NBC News BETTER
How Cutting Back on Cardio Made Me Healthier, Stronger, and Happier
Shape
Why Micro-Movements in Barre and Pilates Burn
SELF
What burns more calories: running inside or outside?
Women’s Health
THe 8 best hip flexor stretches
Byrdie
How Long should you work out for?
Byrdie
Is working out before bed bad for you?
Byrdie
And More…
The Best Stretches for Tight, Sore Shoulders (BYRDIE)
How to Exercise on Your Period for Less Cramping — and More Happiness (BYRDIE)
The Beginner’s Guide to Navigating the Gym — Without Hating It (BYRDIE)
How To Do a Plank (and Why They’re So Good for You) (EVERYDAY HEALTH)
‘I Tried 3 of the Top Workout Programs on Instagram — Here’s What Happened’ (WOMEN’S HEALTH)
The Only 9 Products You Need to Build a Home Gym (TODAY.COM)
WTF Is Gluteal Amnesia and How to Know If You Have It (SELF)
L.A.'s Newest Boxing Studio Works Your Body—And Your Mind (SELF)
What I Learned from Tracking Absolutely Everything for 30 Days (GREATIST)
WTF Are Barre Workouts and Are They Actually Worth Doing? (GREATIST)
The 28 Most Innovative Gyms in America (GREATIST)
This 15-Minute Yoga Routine Wakes You Up Better Than Coffee (GREATIST)
The 20-Minute Pilates Workout for Any Fitness Level (GREATIST)
QUIZ: What Workout Should You Do Today? (GREATIST)
How Important is Your Warmup and Cool Down? (AAPTIV)
How Much Exercise Is Enough? (AAPTIV)
7 Ways to Make Running in the Summer Heat Easier (AAPTIV)
What Cardio Workouts Are Best For Losing Weight? (AAPTIV)
The Right Way to Warm Up Before Exercise (SILVER SNEAKERS)
7 Functional Movements Every Older Adult Should Be Able To Do (SILVER SNEAKERS)
17 Ways to Achieve Your Weight Loss Goals in 2017 (MUSCLE & FITNESS)