More About Me

Here’s the longer story: I grew up in Florida, graduated from the University of Virginia with an honors degree in English, and lived in New York City for nearly 10 years. Now, I live in the beautiful mountains of Park City, UT.

Currently, I lead health content at Oura, the category leader in smart rings. Previously, I worked at some of the most well-respected names in the wellness industry, including obé Fitness, THE WELL, Shape Magazine, WebMD, and Greatist.

I’m the author of Melatonin: The Natural Supplement for Better Sleep, and am a certified Health Coach from Emory University.

I began my career in New York as an editorial assistant at O, The Oprah Magazine and Woman’s Day, where I learned the ropes of the industry. Along the way, I discovered my passion for wellness as I sought a sense of balance between my 9-to-5 workdays, my social life, and staying healthy in the Big Apple. I then landed my (first) dream job, combining my passions for content and for health, as an editor for Shape.

My work has appeared in a range of print and digital publications including HuffPost, NBC News, Oprah Magazine, Women’s Health, Shape, SELF, MindBodyGreen, Thrive Global Greatist, Thrillist, and more. From protein powder to positive psychology, I cover health and wellness topics from a science-backed yet approachable and practical angle.

When I'm not sharing expert advice or my deepest thoughts on the Internet, you'll find me in a yoga class, on a hike, reading a book, hopping on a plane, or relaxing with friends and a glass of wine.

Questions? Comments? Just want to chat? Contact me here.
Check out my health coaching services here. 
Find my full resume on LinkedIn.